yoga | Pearl Yoga & Fitness

"Can I Wear My Pajamas to Yoga Class?"

"You see, I want to go to the kind of yoga class where I can wear my pajamas.", said a real prospective client of Pearl Yoga & Fitness....

Are We Practicing "Good" Yoga?

I just got back from a 3-day yoga training with one of the significant authorities on contemporary yoga, Jason Crandell, and I breathed a...

A Tribute to Tika Marie Markowski

57 weeks ago, I was lying in bed one evening with the late Chance Markowski (our bull mastiff lab), and via Instagram's explore feature,...

Black Friday Marketplace in Keyport

The handmade... ...the crafty... ...the health and wellness... ...and the artistic... ...they are the perfect gifts to display at Pearl...

There are 2 Seasons: Autumn and "Waiting for Autumn"

Autumn is a favorite season for many people, and it isn't hard to explain why. As the humidity starts to diminish and cool air canvases...

Cryo-what? (Cryotherapy)

Cryo-what? Cryotherapy (pronounced (krī-ō-ˈther-ə-pē))! What is it? It is a full body or localized therapeutic application that delivers...

Why I Fell Hard For Yin Yoga

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative,...

Calm the Mind with Yin Yoga!

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...

Saluting the Sun in June!

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...

Yoga: Anyone Can Do It!

When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual...

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