There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga. Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it comes to my home practice: yin yoga. While it is not as widely known or referred to as some of the others, the value of yin yoga is worth its weight in gold. Very similar to the some of postures in a traditional