When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual...

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...