Relaxation Through Yoga Nidra!
Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs straight down, as if in a sleeping position, students will feel a release of relaxation from the tops of their heads to the tips of their toes. The pose typically lasts only for a few moments before an instructor ends the class, but what if you entered a deeper state of relaxation brought on by spending more time in the pose? What kind of benefit