Calm the Mind with Yin Yoga!
A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints to really stretch out our bodies. It involves holding certain poses for upwards of several minutes in order to provide gentle release of otherwise tense muscles. With age, our muscles tend to become less flexible