Calm the Mind with Yin Yoga!
A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...
by Janet
The Powerful Combination of Yoga & Football
Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in...
Saluting the Sun in June!
Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...
Relaxation Through Yoga Nidra!
Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs...
What Does It Mean to Practice Reiki?
The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...
The Therapeutic Power of Essential Oils
For thousands of years, people have been using oils for medicinal cures, boosting positive emotions, and cosmetic purposes. Distilling...
Creativity and Compassion Through Reiki
Since its development in the early 1900s, the spiritual healing art of Reiki has drawn thousands of followers who swear by this...
Reiki: A Natural Avenue to Spiritual Improvement and Relaxation
The Japanese technique of Reiki has been on the rise for those seeking non-invasive, gentle health treatments. While it’s been a...
The Science of Mudras
Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...
Channel Your Energy Through Mudras!
Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...