A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...

Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in...

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...

Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs...

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...

For thousands of years, people have been using oils for medicinal cures, boosting positive emotions, and cosmetic purposes. Distilling...

Since its development in the early 1900s, the spiritual healing art of Reiki has drawn thousands of followers who swear by this...

The Japanese technique of Reiki has been on the rise for those seeking non-invasive, gentle health treatments. While it’s been a...

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...