A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...

Yoga is evolving from an adults-only to a child-friendly zone! According to a 2016 study conducted by Yoga Alliance and Yoga Journal, 37%...