Calm the Mind with Yin Yoga!
A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...
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by Janet
Saluting the Sun in June!
Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...
What Does It Mean to Practice Reiki?
The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...
The Science of Mudras
Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...
Channel Your Energy Through Mudras!
Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...
Kids' Yoga: More Than Just Fun & Games!
Yoga is evolving from an adults-only to a child-friendly zone! According to a 2016 study conducted by Yoga Alliance and Yoga Journal, 37%...
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