Ralph(ie) Pie Jr. Markowski2 years and three months ago, Darryl and I were preparing to foster a puppy for the rescue we work with (Home Free Animal Rescue). We had...
Embracing Yoga at 55: Discovering the Joy of Gentle MovementPicture this: I was 55 when I started my journey with yoga. My joints were stiff and achy, making simple tasks like getting in and out of...
How Yoga Can Help You to Feel BetterIn today’s busy society, we need something to make us feel and become better, something away from the usual toxic stuff. Many people have...
Get Angry, But Don't Live ThereOne evening, I found myself irritable. No matter what issue I was addressing, I was bringing fire. Devoid of compassion and love, I was...