top of page

Slow Flow Express (45 Min)(In Studio)

A miniature version of our signature slow flow.

  • 45 minutes
  • 20 US dollars
  • Maple Place

Service Description

Unwind from the day slowly with a 45 minute class of continuous, steady, current of movement. "Slow Flow Yoga" allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. The practitioner also has the time to mentally engage with the body, as it moves through a series. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations. Source: Yoga Teacher Training Org. ---------------------------------------------------------

Upcoming Sessions

Cancellation Policy

Please contact us at least 16 hours in advance to reschedule or cancel.

Contact Details

  • 335 Maple Pl, Keyport, NJ, USA


bottom of page