Thank you for checking out the information I have put together for Keyport small businesses about how mindfulness and some yoga techniques can help us get through these challenging times.
My name is Janet Gallo Markowski and I own Pearl Yoga & Fitness in Keyport. In addition to running my business, I am also the head field hockey coach for Keyport High School, and love giving back to this small town that has given me so much.
What I hope you gain from the series of videos I have put together, is motivation to set aside 5 minutes a day to activate the rest and digest process in your body.
so you can meet the demands of your professional life with clarity, and calmness.
so you can navigate challenges with inner peace.
so your physical body can support your activities.
so you can ground yourself in a relationship with your inner self while our external landscaping shifts.
I welcome feedback, and comments. Feel free to connect with me via email at PearlYogaFitness@gmail.com.
Thanks again and be well.