
Thank you for checking out the information I have put together for Keyport small businesses about how mindfulness and some yoga techniques can help us get through these challenging times.
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My name is Janet Gallo Markowski and I own Pearl Yoga & Fitness in Keyport. In addition to running my business, I am also the head field hockey coach for Keyport High School, and love giving back to this small town that has given me so much.
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What I hope you gain from the series of videos I have put together, is motivation to set aside 5 minutes a day to activate the rest and digest process in your body.
Why?
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so you can meet the demands of your professional life with clarity, and calmness.
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so you can navigate challenges with inner peace.
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so your physical body can support your activities.
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so you can ground yourself in a relationship with your inner self while our external landscaping shifts.
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I welcome feedback, and comments. Feel free to connect with me via email at PearlYogaFitness@gmail.com.
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Thanks again and be well.
Janet Gallo Markowski, Owner of Pearl Yoga & Fitness


