Return to Movement: Yoga for Post-Injury or Post-Surgical Recovery

While working with people who are returning to movement from an injury or surgery, I have learned a few things:  first of all, it is mentally, physically and emotionally challenging.

Whether the injury was to the shoulder, ankle, or back, the road to recovery looks very similar for most people:  slowly returning to movement, re-establishing mobility, and building up strength.  Additionally, I hear a common theme in that most people worry about whether he/she will be able to a beloved activity again.   

Therefore, I am forming an entirely virtual  6 week small group program for people who have completed or are currently in a post-injury rehabilitation program and would like to establish or return to movement through a yoga practice where he/she has a safe place to explore one's "new" body, while also engaging in breathing exercises and meditation to keep the nervous system calm.  

The benefits of…