Spring Cleaning + Meditation (2024)

Welcome to the 7-day online "Spring Cleaning + Meditation" challenge that will not only help clear up your physical space but also leave your mind feeling refreshed and rejuvenated. It's like a double dose of springtime goodness! Here's how it works: each day, you can play the AM and/or PM guided meditation from our incredible instructor, Janet. Trust me, her soothing voice and calming presence will transport you to a state of tranquility and peace. And to make it even more satisfying, you can check off a quick 5-minute cleaning task from your to-do list each day. By the end of the week, you'll not only have a cleaner home but also a clearer mind. But wait, there's more! We have a special treat for you to keep you inspired and motivated throughout this incredible journey. On Monday, April 8, 2024 at 12:00pm, we're hosting a 30-minute live chat in our Facebook group. This is where the magic happens! You'll join us and your fellow challengers as our cheerful hosts, Melanie and Janet, hype you up and share their personal stories of commitment and perseverance. Trust me, their positive energy will fire you up and keep you going strong. Now, I know what you might think: "Can such small activities really make a difference?" And to that, my friend, I say absolutely! The little things, the small steps forward, often have the most profound impact on our lives. By committing to just a few minutes each day, you're not only changing your physical space but also rewiring your mindset and creating positive habits that will carry you forward on your journey. So, if you're ready to let go of clutter, both in your home and in your mind, and take a leap towards a more serene and peaceful life, this Spring Cleaning + Meditation challenge is for you!