10 Minute Summer Yoga Challenge Samples
10 Min Daily Yoga Practice: Summer 2022 Summary
10 Minute Daily Yoga Summer Challenge Sample #1
10 Min Daily Yoga Summer Challenge Sample #2
We know Mondays can be rough, so "Mellow Mondays" is about slow, easy, large movements to stretch and feel good.
"Serene Wednesdays" are a slightly more dynamic flow for the middle of the week! Janet leads a continuous flow with twists and control. Consider it a mid-week pick-me-up!
Janet understands that by Friday, most of us are spent! Therefore "Divine Fridays" are super stretchy, super loose, and all about just shaking off the workweek for the weekend!
We all got a little bit more energy on Tuesdays so expect Melanie to lead you through some half sun salutations and easy flows with consistent movement.
Thursday practices are about beginning to wind down for the end of the week! Melanie leads a slow flow to create a shift in our energy towards Friday!
Who doesn't like a nice guided meditation on a Sunday!? Melanie delivers a guided meditation perfect for the summer months.