Yin to Slow Flow Vinyasa
- 25 US dollars$25
- Maple Place
The incredible Regina leads this special Yin to Slow Flow Vinyasa class. Trust me, it's going to be a transformative experience that will leave you feeling balanced, rejuvenated, and connected. Picture this: for 90 minutes, you'll be guided through a gentle and mindful journey that combines the introspective practice of Yin yoga with the flowing movements of Slow Flow Vinyasa. It's a beautiful fusion that allows you to tap into both the calm and the energy within you. During the Yin portion of the class, you'll be invited to slow down and sink into longer, passive holds. This practice is about surrendering and releasing tension in your body and mind. It's a powerful opportunity to tune in, listen to your body's wisdom, and let go of anything that no longer serves you. Transitioning into the Slow Flow Vinyasa, you'll begin to explore gentle and fluid movements that seamlessly flow from one pose to the next. This dynamic element adds a touch of vitality and warmth to your practice, inviting you to find your own graceful rhythm and honor your body's needs. Regina will offer modifications and variations throughout the class, ensuring that the practice is accessible for all levels. Whether you're a beginner or a seasoned yogi, you'll feel empowered to listen to your body and make the practice your own. Remember, this class isn't just about the physical aspect of yoga. It's about creating a space for self-reflection, self-discovery, and self-acceptance. It's a chance to cultivate mindfulness, tap into your inner strength, and embrace the present moment with an open heart. So, grab your mat, breathe deeply, and join Regina for this beautiful Yin to Slow Flow Vinyasa class. Treat yourself to 90 minutes of pure bliss and allow yourself to be guided by Regina's soothing voice and expert guidance.
Please contact us at least 16 hours in advance to reschedule or cancel.
335 Maple Pl, Keyport, NJ, USA