Return to Movement:
Yoga for Post-Injury or Post-Surgical Recovery
Let's get you back to movement through yoga with our 6 week virtual program!
The Purpose of the Program
Whether your injury was to the shoulder, ankle, or back; the road to recovery looks very similar for most people:
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slowly returning to movement
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re-establishing mobility
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building up strength
And yet, the most important outcome of recovery is that YOU are able to do THE most important activities to YOU (at an acceptable degree).
Yoga is a wonderful mindfulness practice that can help you explore your "new" body and improve your confidence to return to the activities you love.
With the "Return to Movement: Yoga for Post-Injury or Post-Surgical Recovery" Program, you will be joining a small, virtual and intimate group of others moving towards movement again!
How It Works
COMMUNITY
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access to a small private group with other members seeking ongoing daily support and sense of community during recovery.
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TECHNIQUE-BUILDING
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6 technique-building livestream sessions delivered on Saturdays at 11:00am (one per week) that will address troubleshooting each of the major pressure points for returning to movement with yogic principles. All sessions will be available for playback during the 6 week session:
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ANKLES AND FEET
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KNEES AND HIPS
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THE SPINE
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SHOULDERS
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WRISTS
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BALANCING STRENGTH AND FLEXIBILITY IN FULL BODY MOVEMENTS
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PRACTICE
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Three (30-minute livestream) classes delivered on Mondays from 5:30-6:00pm (every other week) throughout the program to integrate and apply what has been practiced (playback option available).
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REPORTING PROGRESS
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Three virtual coffee/tea chats (every other week) on Wednesdays at noon to discuss the healing progress of our participants (playback option available).
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ONE-ONE-ONE SUPPORT
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A 10 minute (one-on-one) virtual check-in with Janet, (if needed) at a convenient time for both parties.
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ADDITIONAL OPPORTUNITIES TO PRACTICE
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A one month reduced price membership to Pearl Live! (our virtual platform) to be used in April, May or June 2021.
The Schedule
February 27, 2021
Saturday
11:00am-12:00pm
Technique-Building Session I
March 1, 2021
Monday
5:30pm-6:00pm
Yoga Class I
March 6, 2021
Saturday
11:00am-12:00pm
Technique-Building Session II
March 10, 2021
Wednesday
12:00pm
Tea & Talk
March 13, 2021
Saturday
11:00am-12:00pm
Technique-Building Session III
March 15, 2021
Monday
5:30pm-6:00pm
Yoga Class II
March 20, 2021
Saturday
11:00am-12:00pm
Technique-Building Session IV
March 24, 2021
Wednesday
12:00pm
Tea & Talk
March 27, 2021
Saturday
11:00am-12:00pm
Technique-Building Session V
March 29, 2021
Monday
5:30pm-6:00pm
Yoga Class III
April 3, 2021
Saturday
11:00am-12:00pm
Technique-Building Session VI
April 7, 2021
Wednesday
12:00pm
Tea & Talk