Return to Movement:

Yoga for Post-Injury or Post-Surgical Recovery  

Let's get you back to movement through yoga with our 6 week virtual program!

The Purpose of the Program

Whether your injury was to the shoulder, ankle, or back; the road to recovery looks very similar for most people:

  • slowly returning to movement

  • re-establishing mobility

  • building up strength

And yet, the most important outcome of recovery is that YOU are able to do THE most important activities to YOU (at an acceptable degree).

    Yoga is a wonderful mindfulness practice that can help you explore your "new" body and improve your confidence to return to the activities you love. 

With the "Return to Movement:  Yoga for Post-Injury or Post-Surgical Recovery" Program, you will be joining a small, virtual and intimate group of others moving towards movement again!

 

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How It Works

COMMUNITY

  • access to a small private group with other members seeking ongoing daily support and sense of community during recovery.

TECHNIQUE-BUILDING

  • 6 technique-building livestream sessions delivered on Saturdays at 11:00am (one per week) that will address troubleshooting each of the major pressure points for returning to movement with yogic principles. All sessions will be available for playback during the 6 week session:

ANKLES AND FEET

KNEES AND HIPS

THE SPINE

SHOULDERS

WRISTS

BALANCING STRENGTH AND FLEXIBILITY IN FULL BODY MOVEMENTS

PRACTICE

  • Three (30-minute livestream) classes delivered on Mondays from 5:30-6:00pm (every other week) throughout the program to integrate and apply what has been practiced (playback option available).

REPORTING PROGRESS

  • Three virtual coffee/tea chats (every other week) on Wednesdays at noon to discuss the healing progress of our participants (playback option available).

ONE-ONE-ONE SUPPORT

  • A 10 minute (one-on-one) virtual check-in with Janet, (if needed) at a convenient time for both parties.

ADDITIONAL OPPORTUNITIES TO PRACTICE

  • A one month reduced price membership to Pearl Live! (our virtual platform) to be used in April, May or June 2021.

The Schedule

February 27, 2021

Saturday

11:00am-12:00pm

Technique-Building Session I

 

March 1, 2021

Monday

5:30pm-6:00pm

Yoga Class I

 

March 6, 2021

Saturday

11:00am-12:00pm

Technique-Building Session II

 

March 10, 2021

Wednesday

12:00pm

Tea & Talk

 

March 13, 2021

Saturday

11:00am-12:00pm

Technique-Building Session III

 

March 15, 2021

Monday

5:30pm-6:00pm

Yoga Class II

 

March 20, 2021

Saturday

11:00am-12:00pm

Technique-Building Session IV

 

March 24, 2021

Wednesday

12:00pm

Tea & Talk

 

March 27, 2021

Saturday

11:00am-12:00pm

Technique-Building Session V

 

March 29, 2021

Monday

5:30pm-6:00pm

Yoga Class III

 

April 3, 2021

Saturday

11:00am-12:00pm

Technique-Building Session VI

 

April 7, 2021

Wednesday

12:00pm

Tea & Talk

The Cost

A maximum of 10 spots are available!

The next program starts Saturday, February 27, 2021.

Cost per person/$200

Click below to register!