Twist & Flow

Service Description

Twist & Flow is a 4-week series that takes common yoga poses you already know and layers in twists: slowly, intentionally, and with options for every body. THIS SERIES IS FOR YOU IF: You want to add something new to poses that have started to feel routine. You've been practicing for a while but twists still feel awkward or confusing. You want to understand WHERE the twist should come from. Or you just want your spine to feel like it got a really good massage! You don't need to be flexible. You don't need to be advanced. You just need four Wednesdays and a willingness to explore. Series Details: ---4 weeks with Janet ---Wednesdays starting April 8 ---45-minute classes ---$69 for the full series ---Class passes accepted ---Unlimited members: included in your plan ---Props provided Your spine is going to love you for this.