Summer Balance: Ayurveda + Yin

Service Description

Ready to feel more like yourself this summer? Join Pattiejean and Janet for an afternoon that blends the ancient wisdom of Ayurveda with the deep release of yin yoga and meditation. What's in store: 12:30 to 1:00 PM: Explore cooling summer spices and seasonal recipes designed to keep your body balanced when the heat is on. 1:00 to 1:45 PM: Discover your unique dosha with Pattiejean and learn what it means for your body, energy, and well-being during the summer months. 1:50 to 3:00 PM: Settle into a slow, restorative yin yoga practice and guided meditation led by Janet. This is where everything you just learned meets the mat. This workshop is perfect for you if you've been curious about Ayurveda and you're ready to make real, simple shifts in how you eat, move, and care for yourself. Walk in curious. Walk out with a deeper experience of Ayurveda and Yoga, more awareness, deeper connection and a whole lot closer to your highest Self. Friday, July 10th | 12:30 to 3:00 PM Early Bird: $40 After July 1st: $50