Reflecting on 2020, Re-envisioning 2021: A Journaling & Yin Yoga Class

Reflect.  Stretch.  Grow.  Stretch.  Re-envision.  Stretch.  And breath. 

Set aside 2 hours the Sunday before the new year and prepare mentally, physically and spiritually for what is to come.

Janet will lead attendees through a stretching sequence based on yin yoga postures and principles that will create space in all areas of your body, all the while peppering transitions with journal prompts that will bring to your awareness: 

• what you have learned from 2020

• what purpose you feel called for in 2021

• how your passions may have changed with the new landscape laid out in 2020