Autumn Equinox Yin Yoga Practice (In-person)
Time & Location
About the Event
Restore and recharge your body, mind and spirit in preparation for the fall season. Jennifer will guide you through movement and meditation that is just perfect for this time of year.
The words yin and yang are used to describe the relationship of any two objects. In terms of the body, muscle is yang in nature: it is elastic, responds to repetitive movement, and is closer to the surface. Connective tissue and bones are yin in nature: they are more rigid, respond to sustained movement, and are closer to the core. In this class you will learn how to find balance and develop core flexibility by practicing postures in a still, yin manner.
All levels are welcome. September 22, 2019 6:30-8:00pm Cost: $30/person (6 Spots Available)
- Sold Out$30/One Person$30+$0.75 Service fee$30+$0.75 Service fee0$0