Beginner Yoga Workshop (11/19/23)
Learn basic yoga postures, movements, and breathing techniques
- 35 US dollars$35
- Maple Place
Beginner Yoga Workshop: Introduction to Mind and Body Connection Welcome to our 2-hour beginner yoga workshop! This workshop is designed for individuals who are new to yoga and want to explore the powerful connection between the mind and body. Whether you're looking to improve flexibility, build strength, or find inner peace, this workshop is the perfect starting point for your yoga journey. Workshop Overview During this workshop, we will guide you through a series of gentle yoga postures, breathing exercises, and mindfulness techniques that will help you develop body awareness and cultivate a peaceful state of mind. Our experienced yoga instructor will create a safe and nurturing environment, ensuring that everyone feels comfortable and supported throughout the workshop. What to Expect A Well-Structured Class: Our workshop will provide a harmonious blend of movement, relaxation, and self-reflection. You will be introduced to foundational yoga poses and simple sequences, allowing you to experience the benefits of yoga in a gradual and accessible way. Mindfulness Practices: We will guide you through various mindfulness techniques, helping you connect with the present moment and quieten the noise in your mind. By learning how to focus your attention and practice mindfulness, you will improve your overall well-being and reduce stress. Breathwork Exercises: Breathing is an essential aspect of yoga practice. We will teach you different breathing techniques that will not only enhance your yoga practice but also calm your nervous system and induce relaxation. Modifications and Props: Our instructor will provide modifications and encourage the use of props, such as blocks and straps, to ensure that you can adapt each pose to your body's unique needs and abilities. Gentle Physical Challenge: While our workshop is beginner-friendly, it will still offer a gentle physical challenge. You can expect to gradually build strength, improve flexibility, and enhance your balance. Remember, it's not about achieving perfection but rather honoring your body's capabilities and limitations.
Please contact us at least 16 hours in advance to reschedule or cancel.
335 Maple Pl, Keyport, NJ, USA