Request to join our Facebook Live Group and you will be added 20 minutes before the class:  Facebook Group

 

For playback:  The link will be good up to one week.  After that, visit www.pearlyogafitness.com/live to get all the previously played videos!

 

This class is a blend of mini flows and longer held postures, also known as slow flow hatha yoga.  Moving at a slower pace, class focuses on stretching and strengthening all areas of the body, while releasing stress and tension from joints and muscles.

 

Yoga props such as blankets, blocks, bolsters,and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably.

Variations will be given to decrease or increase the intensity of your practice based on your preference!

All levels welcome!

 

Saturday: 9:30am Basic Yoga w/ Janet

$10.00Price
    • Facebook Social Icon
    • Instagram Social Icon

    335 Maple Place Keyport NJ United States 07735

    ©2017 by Pearl Yoga & Fitness. Proudly created with Wix.com