Request to join our Facebook Live Group and you will be added 20 minutes before the class:  Facebook Group


For playback:  The link will be good up to one week.  After that, visit to get all the previously played videos!


If you have the MSA (My Strength Ability) Resistance Band, this comprehensive 60 minute yoga practice will warm you up and focus on strengthening the wrists, spine, and lower body. A few reps of any movement with the band is super efficient so you WILL feel worked out at the end of the class! #mystrengthability


If you don't have the strap it can be purchased at:

Thurs.: MSA (My Strength Ability) Strap - 60 Min Class (3/31/2020)

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    335 Maple Place Keyport NJ United States 07735

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