If you have the MSA (My Strength Ability) Resistance Band, this comprehensive 30 minute yoga practice will warm you up and focus on strengthening the wrists, spine, and lower body. A few reps of any movement with the band is super efficient so you WILL feel worked out at the end of the class! #mystrengthability


If you don't have the strap it can be purchased at:  



MSA (My Strength Ability) Strap - 30 Min Class (3/17/2020

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    335 Maple Place Keyport NJ United States 07735

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