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335 Maple Place Keyport NJ United States 07735

©2017 by Pearl Yoga & Fitness. Proudly created with Wix.com

November 7, 2019

I just got back from a 3-day yoga training with one of the significant authorities on contemporary yoga, Jason Crandell, and I breathed a sigh of relief. 

Why?  Because, while there is always new information and facts to integrate into my current teaching style, one thi...

October 20, 2019

57 weeks ago, I was lying in bed one evening with the late Chance Markowski (our bull mastiff lab), and via Instagram's explore feature, I saw this picture below from an account I didn't even follow @narps2015.

At the time, Chance, 13, had been declining in health, and...

October 16, 2019

The handmade...

...the crafty...

...the health and wellness...

...and the artistic...

...they are the perfect gifts to display at Pearl Yoga & Fitness' inaugural Black Friday Marketplace!

 

In our quaint studio with wood panels, and floors, we have ten (10) 6x4 rectangular s...

September 3, 2019

Autumn is a favorite season for many people, and it isn't hard to explain why.  

As the humidity starts to diminish and cool air canvases the area, breathing is LITERALLY easier.  But that is not the only reason autumn reigns supreme as a season favorite; those colors....

June 21, 2019

Cryo-what?

Cryotherapy (pronounced (krī-ō-ˈther-ə-pē))!

What is it?

It is a full body or localized therapeutic application that delivers temperatures as low as -260 degrees to specifically targeted areas on your body!

AND...

Our partners at Bel0 Localized Cryotherapy have...

May 9, 2019

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga.  Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it co...

June 25, 2017

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints t...

June 25, 2017

Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in America Study report of 28% male yoga practitioners versus 72% female practitioners. What you might be surprised to hear is that many foot...

June 1, 2017

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden star, Pearl Yoga & Fitness is focusing this month on the powerful sequence of sun salutations!

There are two main types of sun salutat...

May 22, 2017

When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual hippie? If these notions have you hesitant to do yoga, here’s a surprising fact: the typical yoga student does not exist.

You don’t ha...

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