I just got back from a 3-day yoga training with one of the significant authorities on contemporary yoga, Jason Crandell, and I breathed a sigh of relief.
Why? Because, while there is always new information and facts to integrate into my current teaching style, one thi...
57 weeks ago, I was lying in bed one evening with the late Chance Markowski (our bull mastiff lab), and via Instagram's explore feature, I saw this picture below from an account I didn't even follow @narps2015.
At the time, Chance, 13, had been declining in health, and...
Autumn is a favorite season for many people, and it isn't hard to explain why.
As the humidity starts to diminish and cool air canvases the area, breathing is LITERALLY easier. But that is not the only reason autumn reigns supreme as a season favorite; those colors....
There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga. Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it co...
A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints t...
Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in America Study report of 28% male yoga practitioners versus 72% female practitioners. What you might be surprised to hear is that many foot...
Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden star, Pearl Yoga & Fitness is focusing this month on the powerful sequence of sun salutations!
