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335 Maple Place Keyport NJ United States 07735

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September 3, 2019

Autumn is a favorite season for many people, and it isn't hard to explain why.  

As the humidity starts to diminish and cool air canvases the area, breathing is LITERALLY easier.  But that is not the only reason autumn reigns supreme as a season favorite; those colors....

Starting a yoga journey can be exciting, and yet nerve-wracking.  Questions like, "Am I doing it right?", "Why doesn't my [body part] bend that way anymore?", and other fluctuations of the inner voice can plague you.  And those are the questions that come AFTER you hav...

June 11, 2018

Yoga is a workout that dates back to ancient times, originating in India.  While it is considered an exercise designed to relieve the body of stress and to relax while conditioning the body (hello, who does not need that, raise your hand), people often shy away from st...

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