October 9, 2018

Yes, you read that correctly! 

4 poses over 4 weeks! 

The average yoga class contains anywhere from 12 to 50 poses per hour.  For newcomers to yoga, this amount of poses can be not only intimidating, but for the brave who enter a class, it could also be a deterrent to re...

Starting a yoga journey can be exciting, and yet nerve-wracking.  Questions like, "Am I doing it right?", "Why doesn't my [body part] bend that way anymore?", and other fluctuations of the inner voice can plague you.  And those are the questions that come AFTER you hav...

August 21, 2018

NJ yogis, please join the New Jersey Yoga Collective on September 23, 2018 for the 9th Annual Global Mala in Long Branch, NJ. The 2018 Mala will be an epic 108-minute yoga practice, encompassing 108 sun salutations, led by NJ's best teachers. 

100 percent of the pr...

June 18, 2018

Summer is just around the corner which means the Summer Solstice is also imminent (this Thursday to be exact!)  The Summer Solstice is the longest day of the year (the day is long, and the night is short) and this year, it happens to fall on Thursday, June 21st.  We di...

June 11, 2018

Yoga is a workout that dates back to ancient times, originating in India.  While it is considered an exercise designed to relieve the body of stress and to relax while conditioning the body (hello, who does not need that, raise your hand), people often shy away from st...

June 25, 2017

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints t...

June 25, 2017

Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in America Study report of 28% male yoga practitioners versus 72% female practitioners. What you might be surprised to hear is that many foot...

June 1, 2017

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden star, Pearl Yoga & Fitness is focusing this month on the powerful sequence of sun salutations!

There are two main types of sun salutat...

May 25, 2017

Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs straight down, as if in a sleeping position, students will feel a release of relaxation from the tops of their heads to the tips of their...

May 22, 2017

When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual hippie? If these notions have you hesitant to do yoga, here’s a surprising fact: the typical yoga student does not exist.

You don’t ha...

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