The average yoga class contains anywhere from 12 to 50 poses per hour. For newcomers to yoga, this amount of poses can be not only intimidating, but for the brave who enter a class, it could also be a deterrent to re...
Starting a yoga journey can be exciting, and yet nerve-wracking. Questions like, "Am I doing it right?", "Why doesn't my [body part] bend that way anymore?", and other fluctuations of the inner voice can plague you. And those are the questions that come AFTER you hav...
