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335 Maple Place Keyport NJ United States 07735

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June 25, 2017

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints t...

June 25, 2017

Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in America Study report of 28% male yoga practitioners versus 72% female practitioners. What you might be surprised to hear is that many foot...

June 1, 2017

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden star, Pearl Yoga & Fitness is focusing this month on the powerful sequence of sun salutations!

There are two main types of sun salutat...

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