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335 Maple Place Keyport NJ United States 07735

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May 25, 2017

Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs straight down, as if in a sleeping position, students will feel a release of relaxation from the tops of their heads to the tips of their...

May 22, 2017

When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual hippie? If these notions have you hesitant to do yoga, here’s a surprising fact: the typical yoga student does not exist.

You don’t ha...

May 19, 2017

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate this may be due to an increased need for relaxation and self-connection, brought on by a dependence on technology. While that may not...

May 16, 2017

For thousands of years, people have been using oils for medicinal cures, boosting positive emotions, and cosmetic purposes. Distilling parts of different plants, there now exists a vast range of essential oils that can be used in countless ways.

The National Association...

May 12, 2017

Since its development in the early 1900s, the spiritual healing art of Reiki has drawn thousands of followers who swear by this technique. Fortunately, it doesn’t seem as if public interest in Reiki is dwindling. Instead, more and more people are turning to it for its...

May 9, 2017

The Japanese technique of Reiki has been on the rise for those seeking non-invasive, gentle health treatments. While it’s been a well-known secret to many holistic health practitioners, Reiki is now being used in various medical settings as a natural method to relax an...

May 4, 2017

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few years, there has been scientific evidence that these energy-channeling movements actually help to increase physical functions of th...

May 2, 2017

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You can direct energy to parts of your body by incorporating mudras into your yoga practice, enabling the formation of a closer connect...

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