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335 Maple Place Keyport NJ United States 07735

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October 3, 2019

Imagine a lake with calm water.  

No waves or ripples.  

You can see to the bottom.

You can see your reflection.

You can see You.

Things are clear.

In this busy and stressful world, things can often seem muddled.  Focusing and balancing can be challenging.  When we...

September 3, 2019

Autumn is a favorite season for many people, and it isn't hard to explain why.  

As the humidity starts to diminish and cool air canvases the area, breathing is LITERALLY easier.  But that is not the only reason autumn reigns supreme as a season favorite; those colors....

May 9, 2019

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga.  Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it co...

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