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335 Maple Place Keyport NJ United States 07735

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June 25, 2017

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin yoga, a technique that’s recently begun to be more frequently embraced by yoga practitioners, targets the ligaments, bones and joints t...

June 25, 2017

Do you think of yoga as a mainly feminine practice? It’s a common misconception, especially when one you consider the 2016 Yoga in America Study report of 28% male yoga practitioners versus 72% female practitioners. What you might be surprised to hear is that many foot...

June 1, 2017

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden star, Pearl Yoga & Fitness is focusing this month on the powerful sequence of sun salutations!

There are two main types of sun salutat...

May 25, 2017

Often, at the conclusion of a yoga class, students are instructed to lie on their backs in Corpse Pose. Extending the arms and legs straight down, as if in a sleeping position, students will feel a release of relaxation from the tops of their heads to the tips of their...

May 19, 2017

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate this may be due to an increased need for relaxation and self-connection, brought on by a dependence on technology. While that may not...

May 16, 2017

For thousands of years, people have been using oils for medicinal cures, boosting positive emotions, and cosmetic purposes. Distilling parts of different plants, there now exists a vast range of essential oils that can be used in countless ways.

The National Association...

May 12, 2017

Since its development in the early 1900s, the spiritual healing art of Reiki has drawn thousands of followers who swear by this technique. Fortunately, it doesn’t seem as if public interest in Reiki is dwindling. Instead, more and more people are turning to it for its...

May 9, 2017

The Japanese technique of Reiki has been on the rise for those seeking non-invasive, gentle health treatments. While it’s been a well-known secret to many holistic health practitioners, Reiki is now being used in various medical settings as a natural method to relax an...

May 4, 2017

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few years, there has been scientific evidence that these energy-channeling movements actually help to increase physical functions of th...

May 2, 2017

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You can direct energy to parts of your body by incorporating mudras into your yoga practice, enabling the formation of a closer connect...

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