Why I Fell Hard For Yin Yoga

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga. Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it comes to my home practice: yin yoga. While it is not as widely known or referred to as some of the others, the value of yin yoga is worth its weight in gold. Very similar to the some of postures in a traditional hatha yoga class, yin postures are distinguished by the level of muscular engagement, and length of time the posture is held. I often describe yin yoga as somewhere between an active hatha yoga class, and restorative yo

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