Five Ways to Celebrate the Summer Solstice

Summer is just around the corner which means the Summer Solstice is also imminent (this Thursday to be exact!) The Summer Solstice is the longest day of the year (the day is long, and the night is short) and this year, it happens to fall on Thursday, June 21st. We did some research and found five excellent ways that YOU can embrace the sun, as it shines the most generously it will shine in 2018: 1. Spend time outdoors. The Summer Solstice is the perfect time to put all electronics away and go outside. During the day, you can spend lots of time doing different outdoor activities like going to the beach, swimming, planting a garden or even just relaxing outside. 2. Go to a local farm or pa

The Top Five Reasons to Start a Yoga Practice

Yoga is a workout that dates back to ancient times, originating in India. While it is considered an exercise designed to relieve the body of stress and to relax while conditioning the body (hello, who does not need that, raise your hand), people often shy away from starting a practice because they think they need to be flexible. The truth is anyone can do it and here are five of the main reasons why you want to start! It IS a great workout: Yoga works all parts of the body so no matter what form of yoga practice, so long as it involves the postures, you are waking up your muscles! It gets you in touch with your body: Yoga postures are designed to move your body and increase strength and du

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