Kids' Yoga: More Than Just Fun & Games!

Yoga is evolving from an adults-only to a child-friendly zone! According to a 2016 study conducted by Yoga Alliance and Yoga Journal, 37% of children under the age of 18 whose parents participate in yoga become practitioners themselves. So what is it about yoga that keeps it fresh and fun for kids? Kids love yoga because it’s actually very different from yoga for adults. Movements are incorporated through games typically; in some cases, as in YouTube’s Cosmic Kids Yoga Adventure, stories are told as instructors lead children through various yoga poses. A National Health Interview Survey (NHIS) reported in 2016 that 1.7 million children are practicing yoga – a whopping increase of 400,000 par

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