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335 Maple Place Keyport NJ United States 07735

©2017 by Pearl Yoga & Fitness. Proudly created with Wix.com

November 7, 2019

I just got back from a 3-day yoga training with one of the significant authorities on contemporary yoga, Jason Crandell, and I breathed a sigh of relief. 

Why?  Because, while there is always new information and facts to integrate into my current teaching style, one thi...

October 20, 2019

57 weeks ago, I was lying in bed one evening with the late Chance Markowski (our bull mastiff lab), and via Instagram's explore feature, I saw this picture below from an account I didn't even follow @narps2015.

At the time, Chance, 13, had been declining in health, and...

October 16, 2019

The handmade...

...the crafty...

...the health and wellness...

...and the artistic...

...they are the perfect gifts to display at Pearl Yoga & Fitness' inaugural Black Friday Marketplace!

 

In our quaint studio with wood panels, and floors, we have ten (10) 6x4 rectangular s...

October 3, 2019

Imagine a lake with calm water.  

No waves or ripples.  

You can see to the bottom.

You can see your reflection.

You can see You.

Things are clear.

In this busy and stressful world, things can often seem muddled.  Focusing and balancing can be challenging.  When we...

September 22, 2019

Two months ago, I received a message from a client of Pearl, Mary Tromp Peters.  She asked if I was going to be putting together a team for the Keyport 5K again (like I had the first year Pearl was open).  While I did not have any immediate intentions to participate th...

September 3, 2019

Autumn is a favorite season for many people, and it isn't hard to explain why.  

As the humidity starts to diminish and cool air canvases the area, breathing is LITERALLY easier.  But that is not the only reason autumn reigns supreme as a season favorite; those colors....

June 21, 2019

Cryo-what?

Cryotherapy (pronounced (krī-ō-ˈther-ə-pē))!

What is it?

It is a full body or localized therapeutic application that delivers temperatures as low as -260 degrees to specifically targeted areas on your body!

AND...

Our partners at Bel0 Localized Cryotherapy have...

May 9, 2019

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative, hot, and acro yoga.  Somewhere on the list is one of the most magical types of practices and one of my personal favorites when it co...

November 12, 2018

Amidst the hustle and bustle, there will be moments of silence, tranquility, soft music, and self-care. 


Yes, all of these things can exist together on Black Friday; and they ARE, at Pearl Yoga and Fitness in Keyport. 


In addition to some amazing one-day only deals, tw...

October 9, 2018

Yes, you read that correctly! 

4 poses over 4 weeks! 

The average yoga class contains anywhere from 12 to 50 poses per hour.  For newcomers to yoga, this amount of poses can be not only intimidating, but for the brave who enter a class, it could also be a deterrent to re...

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